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  • Writer's pictureKristi Ryan

Make Healthy Habits Stick

Updated: Jan 2

One of the hardest life long tasks is breaking bad habits and then learning new good habits and making them stick. Establishing new healthy habits takes commitment, self-control and self-discipline. When new habits become second nature, you look back at your 'old' self and wonder how you ever lived that way-whether it was a poor diet, not getting enough sleep, overeating, not exercising....

You realize how much better you feel with your new lifestyle and your healthy habits become a part of your routine. If an old habit does try to resurface, which it will when you are working on healthy habit change, you will most likely feel even worse than before you changed to a new, healthy lifestyle. You will feel just how toxic your old habit was when you come from a place of good health.

If you are working towards new healthy goals to improve your life and slip into an old bad habit, don't be too hard on yourself. Do not let it put you into a mindset that you failed and can't do it anyway so you just stop trying.

How to make new habits that stick:

  • Establish a strong reason WHY you want to make a change

  • Come up with a realistic plan and build your new habit into your daily routine

  • Establish a resilient mindset with a mantra you can regularly remind yourself...'I am strong'

  • Practice self-discipline and holding yourself accountable when you get off track

  • Find support to help keep you accountable

  • Remember your WHY at all times

  • Track your changes and results--note where you are when you begin and reevaluate after 30-90 days.

Deep rooted habits can take time and multiple failures before you will be able to change.

Remind yourself that self-discipline and self-control along with self-LOVE brings about the long term results that you are looking for. Hold yourself accountable and find support if you need a buddy. Make sure you are always keeping the big picture in mind and have goals to strive towards. And always make sure that you are enjoying the ride of life along the way.

Want to learn how to make the nutrition, mindset and lifestyle upgrades that it takes to have more energy, better moods and a healthier life? I have a proven methodology that gets results! Give me 12 weeks and I can get you there. Jump on a FREE call with me and I’ll tell you all about it. Go here to book--> Abundant Energy Strategy Session

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About the Author

Kristi Ryan is the founder of Kristi Ryan Holistic Nutrition and the creator of the Abundant Energy Method for Busy Women. As a holistic nutrition and health coach specializing in energy wellness she supports, educates, motivates and empowers busy women with nutrition, mindset and lifestyle transformation using her proven methodology to bring abundant energy and vitality into their lives.

*Disclaimer: The information I share is for general information only and is not intended to replace medical advice. I do not diagnose, treat or cure disease, prescribe treatments or medications, or recommend medical treatment or surgery. You should speak to your physician prior to making any changes to your diet, lifestyle, exercise or medications or acting on anything you have read or discussed with me. If you don’t, you are doing so at your own risk.

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