Build Your Resilience to Weather Any Storm

Updated: Mar 1

We have all had challenges in our lifetimes but this current one dealing with a global pandemic is really a test of our strength and resilience. Now is the time that having good health really matters!

The important elements of your health and lifestyle habits to evaluate and consider right now are:


⭐️Physical strength, endurance and resilience.

⭐️Nutrition.

⭐️Immunity.

⭐️Stress management, mental health.

⭐️Spiritual health.


Are you making all of these aspects of your health an important focus of your day to day life? Do something for yourself to support each and every category as they are all dependent on one another.


It can be helpful to come up with a strategy of how you will incorporate each of these elements into your life. Make a plan of how you will fit them into your day and then write them into your schedule or put them on your calendar so you don't forget.


Unless you have made a habit out of regularly focusing on each of these, you will most likely find something else to do or put it off until later. We all know how that goes as time slips away and we have forgotten our plan completely. It's easy to start off with good intentions but it is even easier to get swept up in the moment and forget the importance of the goals we are trying to accomplish.


If you have a difficult time holding yourself accountable when trying to stick to your plan then find somebody you know and trust to give you support. Tell them your intentions and make sure they will check in and ensure that you are following through.


Are your habits ultimately hurting your or helping you? Defining what good health looks like to you in each of the above categories is important. And then stick with it! It is up to you to be strong, resilient and mindful.


Next, check out:

The Empowerment of Realizing Your Self-Worth

Self-Discipline: How to Keep Yourself On Track When Making Changes in Your Life


If you need guidance and support with overcoming issues regarding low energy, fatigue, exhaustion and burn out with personalized coaching and an action plan to energize your life, I can help. Please book a free consultation to discuss your next steps to transformation. Go here to book:>Free Strategy Session


👉Please join my free, private Facebook group if you would like support in a community of women with nutrition and fitness tips, daily challenges, motivation, inspiration and healthy recipes.

Join here:>Healthy. Happy. Energized.


About the Author

Kristi Ryan is the founder of Kristi Ryan Holistic Nutrition and the creator of the Abundant Energy Method for Busy Women. As a holistic nutrition and health coach specializing in energy wellness she supports, educates, motivates and empowers busy women with nutrition, mindset and lifestyle transformation using her proven methodology to bring abundant energy and vitality into their lives.


Disclaimer: The information I share is for general information only and is not intended to replace medical advice. I do not diagnose, treat or cure disease, prescribe treatments or medications, or recommend medical treatment or surgery. You should speak to your physician prior to making any changes to your diet, lifestyle, exercise or medications or acting on anything you have read or discussed with me. If you don’t, you are doing so at your own risk.


Want my free downloadable guide, 5 Days to More Energy? Yes, I Want It!