Updated: Mar 1, 2021
The keys to your health, WELL-being and longevity all lie in your everyday habits. How you eat, sleep, breathe, and exercise are huge factors in how you feel in your body, in your relationships and in your life. Try to take some time out every few weeks or months to take an inventory of what habitual patterns you would like to change.
Maybe you are trying to change to a Whole Food Diet, find more time for Self-Care, or have enough Energy to spend your free time learning a new hobby. Incorporating small changes into your every day habits will go a long way in helping you achieve your long term health and wellness goals. Keeping a journal of your journey can greatly help you to see where you began and gain clarity for where you want to be in your future.
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About the Author
Kristi Ryan is the founder of Kristi Ryan Holistic Nutrition and the creator of the Abundant Energy Method for Busy Women. As a holistic nutrition and health coach specializing in energy wellness she supports, educates, motivates and empowers busy women with nutrition, mindset and lifestyle transformation using her proven methodology to bring abundant energy and vitality into their lives.
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Disclaimer: The information that I share is for general information only and is not intended to replace medical advice. I do not diagnose, treat or cure disease, prescribe treatments or medications, or recommend medical treatment or surgery. You should speak to your physician prior to making any changes to your diet, lifestyle, exercise or medications or acting on anything you have read or discussed with me. If you don’t, you are doing so at your own risk.
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