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    Eat the Rainbow: How Eating a Diverse Range of Colorful, Whole Foods Impacts Your Health
    Kristi Ryan
    • Jan 17, 2021
    • 4 min

    Eat the Rainbow: How Eating a Diverse Range of Colorful, Whole Foods Impacts Your Health

    Have you ever heard the term 'Eat the Rainbow'? I love this concept because it reminds you of how important it really is to eat a diverse an
    4 Things to Consider When Hiring a Nutrition Coach
    Kristi Ryan
    • Nov 20, 2020
    • 5 min

    4 Things to Consider When Hiring a Nutrition Coach

    You know you would feel better...healthier, stronger and have more energy if you could stay on track with nutrition and a healthy...
    Want to Feel Healthy and Energized, But Don't Know Where to Start? Hire A Nutrition Coach!
    Kristi Ryan
    • Oct 13, 2020
    • 4 min

    Want to Feel Healthy and Energized, But Don't Know Where to Start? Hire A Nutrition Coach!

    You may have heard of health coaching or nutrition coaching and wondered ‘why the heck would I need that?’ Well, keep on reading and I’ll te

    Located in Vail, Colorado

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    Kristi Ryan

    Holistic Nutrition Health Coach

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     Disclaimer: I do not diagnose, treat, or cure disease, prescribe treatments or medications or recommend medical treatment or surgery. I  am not a government regulated professional. I do not provide prescriptive diagnostic services nor do I prescribe specific diets. The information I share is for general information only and is not intended to replace medical advice. You should speak to your physician prior to making any changes to your diet, lifestyle, exercise or medications or acting on anything you have read or discussed with me. If you don't, you are doing so at your own risk.

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