longevity | KristiRyan Nutrition

10 Small Steps For More Energy and Better Health

While it is common to set high goals, experts say that setting smaller goals could actually do more for our health in the long run.

How to Follow the Mediterranean Diet for Energy, Weight Loss and Optimal Health

Many different 'styles' of eating or diets around the world have been studied to determine the benefits to our health and the Mediterranean

Heart Health Nutrition for Abundant Energy

It can be so easy to take our hearts for granted until we have an issue or are forced to pay attention. But, what if we put more of a focus

You Can't Pour from an Empty Cup...How to Fill Yours Up!

I love the expression...you can't pour from an empty cup. It is the absolute truth. You must take care of yourself first and foremost!

Easy-to-Make, No-Bake Super Healthy Energy Bars

Did you know that most store bought, packaged energy bars can be filled with lots of ingredients that aren't so healthy? From high fructose

Starting the New Year Off Strong: Simple Tips for Making Healthy Change

One of the questions that I often get asked as a health coach is 'what tips do you have for getting started on the path to making healthy ch

How to Balance Your Hormones Naturally to Improve Your Sleep and Boost Your Energy

Hormones have a huge impact on sleep, your health and your energy as well as your overall well being and longevity And when your hormones ar

Want Abundant Energy? Learn How to Manage Your Circadian Rhythm

Why is a balanced circadian rhythm ultra important to living a healthy and energized life? The circadian rhythm is the biological clock that

Improving Your Life Quality: Why It's Important to Refill Your Energy Tank

You may have been hearing a lot about self care lately. And, for good reason--it is so important to focus on yourself and your mental and ph

If I'm So Tired, Why Can't I Fall Asleep?

Do you roll out of bed in the morning feeling like you haven’t slept a wink and immediately become overwhelmed and rushed with the items on

Low Energy? Get Moving! Why Daily Movement is Essential to Having Abundant Energy and How to Start

If you want to live a life filled with abundant energy it is essential that you get your body moving. In addition to having good nutrition,

Kristi Ryan