gut health | KristiRyan Nutrition

Power UP with a Delicious and Nutritious Superfood Smoothie

Power UP with a Delicious Superfood Smoothie! Start your day off right and set yourself up for energy success with this tasty recipe.

How to Follow the Mediterranean Diet for Energy, Weight Loss and Optimal Health

Many different 'styles' of eating or diets around the world have been studied to determine the benefits to our health and the Mediterranean

Easy-to-Make, No-Bake Super Healthy Energy Bars

Did you know that most store bought, packaged energy bars can be filled with lots of ingredients that aren't so healthy? From high fructose

Eat the Rainbow: How Eating a Diverse Range of Colorful, Whole Foods Impacts Your Health

Have you ever heard the term 'Eat the Rainbow'? I love this concept because it reminds you of how important it really is to eat a diverse an

Sleep and Gut Health: How They Affect Each Other and Your Energy

How you eat, when you eat and what you eat can be a powerful tool to optimize your sleep. Or if your nutrition and digestion are not...

Stress eating...the right way!

For many, there is a very clear connection between high levels of stress and reaching for comfort foods. Unfortunately the foods that we cra

If I'm So Tired, Why Can't I Fall Asleep?

Do you roll out of bed in the morning feeling like you haven’t slept a wink and immediately become overwhelmed and rushed with the items on

The Health of Your Gut is a BIG Deal: Find Out Why and How to Start Improving Your Gut Health Today

The health of your gut and digestive system is one of the most important factors to the overall health and function of all of your body’s sy

Mindful Eating-Slow it Down

Do you usually eat when you are rushing around and in a hurry not paying attention to what you're putting in your mouth but just trying to s

Kristi Ryan