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    Regain Your Energy, Better Moods and
    Good Health to Look, Feel and Perform Your Best!
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    Power UP with a Delicious and Nutritious Superfood Smoothie
    Kristi Ryan
    • Feb 8
    • 2 min

    Power UP with a Delicious and Nutritious Superfood Smoothie

    Power UP with a Delicious Superfood Smoothie! Start your day off right and set yourself up for energy success with this tasty recipe.
    How to Follow the Mediterranean Diet for Energy, Weight Loss and Optimal Health
    Kristi Ryan
    • Mar 6, 2021
    • 4 min

    How to Follow the Mediterranean Diet for Energy, Weight Loss and Optimal Health

    Many different 'styles' of eating or diets around the world have been studied to determine the benefits to our health and the Mediterranean
    Easy-to-Make, No-Bake Super Healthy Energy Bars
    Kristi Ryan
    • Jan 30, 2021
    • 3 min

    Easy-to-Make, No-Bake Super Healthy Energy Bars

    Did you know that most store bought, packaged energy bars can be filled with lots of ingredients that aren't so healthy? From high fructose
    Eat the Rainbow: How Eating a Diverse Range of Colorful, Whole Foods Impacts Your Health
    Kristi Ryan
    • Jan 18, 2021
    • 4 min

    Eat the Rainbow: How Eating a Diverse Range of Colorful, Whole Foods Impacts Your Health

    Have you ever heard the term 'Eat the Rainbow'? I love this concept because it reminds you of how important it really is to eat a diverse an
    Sleep and Gut Health: How They Affect Each Other and Your Energy
    Kristi Ryan
    • Dec 5, 2020
    • 5 min

    Sleep and Gut Health: How They Affect Each Other and Your Energy

    How you eat, when you eat and what you eat can be a powerful tool to optimize your sleep. Or if your nutrition and digestion are not...
    Stress eating...the right way!
    Kristi Ryan
    • Nov 8, 2020
    • 4 min

    Stress eating...the right way!

    For many, there is a very clear connection between high levels of stress and reaching for comfort foods. Unfortunately the foods that we cra
    The Health of Your Gut is a BIG Deal: Find Out Why and How to Start Improving Your Gut Health Today
    Kristi Ryan
    • Sep 29, 2020
    • 6 min

    The Health of Your Gut is a BIG Deal: Find Out Why and How to Start Improving Your Gut Health Today

    The health of your gut and digestive system is one of the most important factors to the overall health and function of all of your body’s sy
    Cleanse to Energize: How a Regular Cleansing Detox Can Help Reboot Your System
    Kristi Ryan
    • Sep 11, 2020
    • 6 min

    Cleanse to Energize: How a Regular Cleansing Detox Can Help Reboot Your System

    As human beings living in the modern day we are constantly bombarded with toxins from so many directions. From the air we breathe to the foo
    Mindful Eating-Slow it Down
    Kristi Ryan
    • Jul 22, 2018
    • 3 min

    Mindful Eating-Slow it Down

    Do you usually eat when you are rushing around and in a hurry not paying attention to what you're putting in your mouth but just trying to s

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    Kristi Ryan

    Holistic Nutrition Health Coach

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     Disclaimer: I do not diagnose, treat, or cure disease, prescribe treatments or medications or recommend medical treatment or surgery. I  am not a government regulated professional. I do not provide prescriptive diagnostic services nor do I prescribe specific diets. The information I share is for general information only and is not intended to replace medical advice. You should speak to your physician prior to making any changes to your diet, lifestyle, exercise or medications or acting on anything you have read or discussed with me. If you don't, you are doing so at your own risk.

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    © Kristi Ryan Holistic Nutrition, LLC