Kristi RyanFeb 19, 20217 minStep Aside Caffeine...Optimal Nutrition for Natural EnergyCaffeine is a highly addictive drug and many people are using it to provide themselves with artificial energy. But, there is a better way...
Kristi RyanFeb 13, 20214 minYou Can't Pour from an Empty Cup...How to Fill Yours Up!I love the expression...you can't pour from an empty cup. It is the absolute truth. You must take care of yourself first and foremost!
Kristi RyanFeb 5, 20213 minUsing Food for a Better MoodWhen dealing with moodiness, irritability, anxiety and depression, what you eat and drink can have a huge effect on your emotions.