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    Regain Your Energy, Better Moods and
    Good Health to Look, Feel and Perform Your Best!
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    Heart Health Nutrition for Abundant Energy
    Kristi Ryan
    • Feb 27, 2021
    • 4 min

    Heart Health Nutrition for Abundant Energy

    It can be so easy to take our hearts for granted until we have an issue or are forced to pay attention. But, what if we put more of a focus
    You Can't Pour from an Empty Cup...How to Fill Yours Up!
    Kristi Ryan
    • Feb 13, 2021
    • 4 min

    You Can't Pour from an Empty Cup...How to Fill Yours Up!

    I love the expression...you can't pour from an empty cup. It is the absolute truth. You must take care of yourself first and foremost!
    Using Food for a Better Mood
    Kristi Ryan
    • Feb 6, 2021
    • 3 min

    Using Food for a Better Mood

    When dealing with moodiness, irritability, anxiety and depression, what you eat and drink can have a huge effect on your emotions.
    How to Balance Your Hormones Naturally to Improve Your Sleep and Boost Your Energy
    Kristi Ryan
    • Dec 13, 2020
    • 5 min

    How to Balance Your Hormones Naturally to Improve Your Sleep and Boost Your Energy

    Hormones have a huge impact on sleep, your health and your energy as well as your overall well being and longevity And when your hormones ar
    5 Common Causes of Low Daytime Energy
    Kristi Ryan
    • Nov 13, 2020
    • 6 min

    5 Common Causes of Low Daytime Energy

    It is such a drag to slog through the day feeling groggy and foggy. Feeling overwhelmed and under productive. And...feeling like you want...
    Stress eating...the right way!
    Kristi Ryan
    • Nov 8, 2020
    • 4 min

    Stress eating...the right way!

    For many, there is a very clear connection between high levels of stress and reaching for comfort foods. Unfortunately the foods that we cra
    Improving Your Life Quality: Why It's Important to Refill Your Energy Tank
    Kristi Ryan
    • Oct 28, 2020
    • 5 min

    Improving Your Life Quality: Why It's Important to Refill Your Energy Tank

    You may have been hearing a lot about self care lately. And, for good reason--it is so important to focus on yourself and your mental and ph
    If I'm So Tired, Why Can't I Fall Asleep?
    Kristi Ryan
    • Oct 20, 2020
    • 5 min

    If I'm So Tired, Why Can't I Fall Asleep?

    Do you roll out of bed in the morning feeling like you haven’t slept a wink and immediately become overwhelmed and rushed with the items on
    Low Energy? Get Moving! Why Daily Movement is Essential to Having Abundant Energy and How to Start
    Kristi Ryan
    • Oct 6, 2020
    • 5 min

    Low Energy? Get Moving! Why Daily Movement is Essential to Having Abundant Energy and How to Start

    If you want to live a life filled with abundant energy it is essential that you get your body moving. In addition to having good nutrition,
    The Health of Your Gut is a BIG Deal: Find Out Why and How to Start Improving Your Gut Health Today
    Kristi Ryan
    • Sep 29, 2020
    • 6 min

    The Health of Your Gut is a BIG Deal: Find Out Why and How to Start Improving Your Gut Health Today

    The health of your gut and digestive system is one of the most important factors to the overall health and function of all of your body’s sy
    Growth or Fixed Mindset: Which One Do You Have and Why Is It So Important?
    Kristi Ryan
    • Aug 28, 2020
    • 8 min

    Growth or Fixed Mindset: Which One Do You Have and Why Is It So Important?

    Having the right mindset is a vital foundation and the driving force behind motivation and transformation. If your mindset is what determine
    What Happened to My Mojo? When You're 'I'm too tired' Excuse Becomes the Norm
    Kristi Ryan
    • Aug 11, 2020
    • 4 min

    What Happened to My Mojo? When You're 'I'm too tired' Excuse Becomes the Norm

    If you are suffering from fatigue and low energy then it's all too familiar to be dragging through your day feeling groggy and foggy.
    The Empowerment of Realizing Your Self-Worth
    Kristi Ryan
    • Aug 6, 2020
    • 3 min

    The Empowerment of Realizing Your Self-Worth

    Today, I wanted to write about something that is such an important part of living the life that you deserve
    Make Healthy Habits Stick
    Kristi Ryan
    • Apr 4, 2019
    • 3 min

    Make Healthy Habits Stick

    One of the hardest life long tasks is breaking bad habits and then learning new good habits and making them stick.

    Located in Vail, Colorado

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    Kristi Ryan

    Holistic Nutrition Health Coach

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     Disclaimer: I do not diagnose, treat, or cure disease, prescribe treatments or medications or recommend medical treatment or surgery. I  am not a government regulated professional. I do not provide prescriptive diagnostic services nor do I prescribe specific diets. The information I share is for general information only and is not intended to replace medical advice. You should speak to your physician prior to making any changes to your diet, lifestyle, exercise or medications or acting on anything you have read or discussed with me. If you don't, you are doing so at your own risk.

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