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    Regain Your Energy, Better Moods and
    Good Health to Look, Feel and Perform Your Best!
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    Power UP with a Delicious and Nutritious Superfood Smoothie
    Kristi Ryan
    • Feb 8
    • 2 min

    Power UP with a Delicious and Nutritious Superfood Smoothie

    Power UP with a Delicious Superfood Smoothie! Start your day off right and set yourself up for energy success with this tasty recipe.
    10 Small Steps For More Energy and Better Health
    Kristi Ryan
    • Apr 8, 2021
    • 3 min

    10 Small Steps For More Energy and Better Health

    While it is common to set high goals, experts say that setting smaller goals could actually do more for our health in the long run.
    How to Follow the Mediterranean Diet for Energy, Weight Loss and Optimal Health
    Kristi Ryan
    • Mar 6, 2021
    • 4 min

    How to Follow the Mediterranean Diet for Energy, Weight Loss and Optimal Health

    Many different 'styles' of eating or diets around the world have been studied to determine the benefits to our health and the Mediterranean
    Heart Health Nutrition for Abundant Energy
    Kristi Ryan
    • Feb 27, 2021
    • 4 min

    Heart Health Nutrition for Abundant Energy

    It can be so easy to take our hearts for granted until we have an issue or are forced to pay attention. But, what if we put more of a focus
    Step Aside Caffeine...Optimal Nutrition for Natural Energy
    Kristi Ryan
    • Feb 19, 2021
    • 7 min

    Step Aside Caffeine...Optimal Nutrition for Natural Energy

    Caffeine is a highly addictive drug and many people are using it to provide themselves with artificial energy. But, there is a better way...
    You Can't Pour from an Empty Cup...How to Fill Yours Up!
    Kristi Ryan
    • Feb 13, 2021
    • 4 min

    You Can't Pour from an Empty Cup...How to Fill Yours Up!

    I love the expression...you can't pour from an empty cup. It is the absolute truth. You must take care of yourself first and foremost!
    Using Food for a Better Mood
    Kristi Ryan
    • Feb 6, 2021
    • 3 min

    Using Food for a Better Mood

    When dealing with moodiness, irritability, anxiety and depression, what you eat and drink can have a huge effect on your emotions.
    Easy-to-Make, No-Bake Super Healthy Energy Bars
    Kristi Ryan
    • Jan 30, 2021
    • 3 min

    Easy-to-Make, No-Bake Super Healthy Energy Bars

    Did you know that most store bought, packaged energy bars can be filled with lots of ingredients that aren't so healthy? From high fructose
    How Environmental Toxins Can Lead to Weight Gain
    Kristi Ryan
    • Jan 23, 2021
    • 3 min

    How Environmental Toxins Can Lead to Weight Gain

    It can already be challenging enough when dealing with weight gain and stubborn pounds that won't seem to budge, but did you know that that
    Eat the Rainbow: How Eating a Diverse Range of Colorful, Whole Foods Impacts Your Health
    Kristi Ryan
    • Jan 18, 2021
    • 4 min

    Eat the Rainbow: How Eating a Diverse Range of Colorful, Whole Foods Impacts Your Health

    Have you ever heard the term 'Eat the Rainbow'? I love this concept because it reminds you of how important it really is to eat a diverse an
    How Toxins Affect Your Sleep and What You Can Do About It
    Kristi Ryan
    • Dec 20, 2020
    • 6 min

    How Toxins Affect Your Sleep and What You Can Do About It

    These environmental toxins that we are constantly exposed to can be major hormone disruptors as well as a major factor in sleep disruption a
    How to Balance Your Hormones Naturally to Improve Your Sleep and Boost Your Energy
    Kristi Ryan
    • Dec 13, 2020
    • 5 min

    How to Balance Your Hormones Naturally to Improve Your Sleep and Boost Your Energy

    Hormones have a huge impact on sleep, your health and your energy as well as your overall well being and longevity And when your hormones ar
    Sleep and Gut Health: How They Affect Each Other and Your Energy
    Kristi Ryan
    • Dec 5, 2020
    • 5 min

    Sleep and Gut Health: How They Affect Each Other and Your Energy

    How you eat, when you eat and what you eat can be a powerful tool to optimize your sleep. Or if your nutrition and digestion are not...
    Want Abundant Energy? Learn How to Manage Your Circadian Rhythm
    Kristi Ryan
    • Nov 28, 2020
    • 5 min

    Want Abundant Energy? Learn How to Manage Your Circadian Rhythm

    Why is a balanced circadian rhythm ultra important to living a healthy and energized life? The circadian rhythm is the biological clock that
    4 Things to Consider When Hiring a Nutrition Coach
    Kristi Ryan
    • Nov 20, 2020
    • 5 min

    4 Things to Consider When Hiring a Nutrition Coach

    You know you would feel better...healthier, stronger and have more energy if you could stay on track with nutrition and a healthy...
    5 Common Causes of Low Daytime Energy
    Kristi Ryan
    • Nov 13, 2020
    • 6 min

    5 Common Causes of Low Daytime Energy

    It is such a drag to slog through the day feeling groggy and foggy. Feeling overwhelmed and under productive. And...feeling like you want...
    Stress eating...the right way!
    Kristi Ryan
    • Nov 8, 2020
    • 4 min

    Stress eating...the right way!

    For many, there is a very clear connection between high levels of stress and reaching for comfort foods. Unfortunately the foods that we cra
    Improving Your Life Quality: Why It's Important to Refill Your Energy Tank
    Kristi Ryan
    • Oct 28, 2020
    • 5 min

    Improving Your Life Quality: Why It's Important to Refill Your Energy Tank

    You may have been hearing a lot about self care lately. And, for good reason--it is so important to focus on yourself and your mental and ph
    If I'm So Tired, Why Can't I Fall Asleep?
    Kristi Ryan
    • Oct 20, 2020
    • 5 min

    If I'm So Tired, Why Can't I Fall Asleep?

    Do you roll out of bed in the morning feeling like you haven’t slept a wink and immediately become overwhelmed and rushed with the items on
    Want to Feel Healthy and Energized, But Don't Know Where to Start? Hire A Nutrition Coach!
    Kristi Ryan
    • Oct 13, 2020
    • 4 min

    Want to Feel Healthy and Energized, But Don't Know Where to Start? Hire A Nutrition Coach!

    You may have heard of health coaching or nutrition coaching and wondered ‘why the heck would I need that?’ Well, keep on reading and I’ll te
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    Kristi Ryan

    Holistic Nutrition Health Coach

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     Disclaimer: I do not diagnose, treat, or cure disease, prescribe treatments or medications or recommend medical treatment or surgery. I  am not a government regulated professional. I do not provide prescriptive diagnostic services nor do I prescribe specific diets. The information I share is for general information only and is not intended to replace medical advice. You should speak to your physician prior to making any changes to your diet, lifestyle, exercise or medications or acting on anything you have read or discussed with me. If you don't, you are doing so at your own risk.

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    © Kristi Ryan Holistic Nutrition, LLC