Gut Health

Kristi Ryan

How to Follow the Mediterranean Diet for Energy, Weight Loss and Optimal Health

Many different 'styles' of eating or diets around the world have been studied to determine the benefits to our health and the Mediterranean

Kristi Ryan

Eat the Rainbow: How Eating a Diverse Range of Colorful, Whole Foods Impacts Your Health

Have you ever heard the term 'Eat the Rainbow'? I love this concept because it reminds you of how important it really is to eat a diverse an

Kristi Ryan

Sleep and Gut Health: How They Affect Each Other and Your Energy

How you eat, when you eat and what you eat can be a powerful tool to optimize your sleep. Or if your nutrition and digestion are not...

Kristi Ryan