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    How to Follow the Mediterranean Diet for Energy, Weight Loss and Optimal Health
    Kristi Ryan
    • Mar 6, 2021
    • 4 min

    How to Follow the Mediterranean Diet for Energy, Weight Loss and Optimal Health

    Many different 'styles' of eating or diets around the world have been studied to determine the benefits to our health and the Mediterranean
    Eat the Rainbow: How Eating a Diverse Range of Colorful, Whole Foods Impacts Your Health
    Kristi Ryan
    • Jan 18, 2021
    • 4 min

    Eat the Rainbow: How Eating a Diverse Range of Colorful, Whole Foods Impacts Your Health

    Have you ever heard the term 'Eat the Rainbow'? I love this concept because it reminds you of how important it really is to eat a diverse an
    Sleep and Gut Health: How They Affect Each Other and Your Energy
    Kristi Ryan
    • Dec 5, 2020
    • 5 min

    Sleep and Gut Health: How They Affect Each Other and Your Energy

    How you eat, when you eat and what you eat can be a powerful tool to optimize your sleep. Or if your nutrition and digestion are not...

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    Kristi Ryan

    Holistic Nutrition Health Coach

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     Disclaimer: I do not diagnose, treat, or cure disease, prescribe treatments or medications or recommend medical treatment or surgery. I  am not a government regulated professional. I do not provide prescriptive diagnostic services nor do I prescribe specific diets. The information I share is for general information only and is not intended to replace medical advice. You should speak to your physician prior to making any changes to your diet, lifestyle, exercise or medications or acting on anything you have read or discussed with me. If you don't, you are doing so at your own risk.

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