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    Regain Your Energy, Better Moods and
    Good Health to Look, Feel and Perform Your Best!
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    3 Simple Ways to Get Better Sleep
    Kristi Ryan
    • Oct 28, 2019
    • 4 min

    3 Simple Ways to Get Better Sleep

    Do you wake up feeling groggy or have energy crashes during your day? Are you using caffeine and stimulants to push through your daily slump
    Mindful Eating-Slow it Down
    Kristi Ryan
    • Jul 22, 2018
    • 3 min

    Mindful Eating-Slow it Down

    Do you usually eat when you are rushing around and in a hurry not paying attention to what you're putting in your mouth but just trying to s
    Power UP with a Delicious and Nutritious Superfood Smoothie
    Kristi Ryan
    • Feb 8
    • 2 min

    Power UP with a Delicious and Nutritious Superfood Smoothie

    Power UP with a Delicious Superfood Smoothie! Start your day off right and set yourself up for energy success with this tasty recipe.
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    Kristi Ryan

    Holistic Nutrition Health Coach

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     Disclaimer: I do not diagnose, treat, or cure disease, prescribe treatments or medications or recommend medical treatment or surgery. I  am not a government regulated professional. I do not provide prescriptive diagnostic services nor do I prescribe specific diets. The information I share is for general information only and is not intended to replace medical advice. You should speak to your physician prior to making any changes to your diet, lifestyle, exercise or medications or acting on anything you have read or discussed with me. If you don't, you are doing so at your own risk.

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