Dragging through your days feeling tired and suffering with brain fog, moodiness and low energy?
Feeling uninspired and like you don't have the energy and motivation that you used to?
Worrying that you are missing out on all the fun stuff?
And...you have no idea how to begin to make yourself feel better?
Your life does not have to be that way!
Instead, how would your life change if you could experience:
Abundant Energy?
Better Sleep
Clearer Thinking?
Better Moods?
Stress Reduction?
Better Digestion?
Sustainable Weight Loss?
More Productivity?
More Focus?
I am here to guide you with support and empowerment with proven, goal-reaching methods to be
 
Healthy, Happy and Energized!
 
 
I will provide you with the tools you need to design a lifestyle of balance and well-being with more energy to be your best self!
Ready to start living your life with abundant energy, better moods and optimal health?
I have a proven methodology that gets results. Jump on a free Strategy Session call with me and I’ll tell you all about it.
 

I work with women who want to have abundant energy to be able to live life on their own terms. I'm talking about the women whose demanding lives leave them feeling stressed, overwhelmed and burned out. The women who put themselves last and don't know how to come up for oxygen for themselves. The women who are always tired and feel like they are just in a funk. The women who feel like they are always playing catch up and have lost touch with who they are and what they want out of life.

 

So if this sounds like YOU, I want you to know...I got you!

My mission is to guide you and empower you to be able to make some of the most important decisions of your life that can positively affect your energy levels, happiness, well-being and longevity.

No matter where you are on your health journey I have the tools specifically
designed to give you the support you need to take the next steps in
living an energized life!
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Happy Clients

I’ve been honored to work with some amazing human beings and am deeply grateful for their willingness to share their experiences. Scroll below and see what some of my wonderful clients had to say.

"I would recommend The Abundant Energy Method to each and every one who has the slightest interest in bettering their life. This is a program for those people who want to stop worrying and start living, people who want to live life blissfully. Kristi is the most welcoming, friendly and supportive person ever. From the first call, I was down for this program. Part of your change and focusing on yourself is to get a good guide and I was lucky! I am no longer tired all the time, no longer lazy all the time. Certainly can control negative thoughts much better than before and even succeed most of the time in guiding that energy to a better use. Eternally grateful!"

~Layal

"The Abundant Energy Method program is full of useful information in a variety of pertinent categories. And, Kristi is great to work with...positive and a wealth of knowledge. The program is full of useful tips and I have noticed positive changes in my energy levels and overall health especially since I have developed more mindful sleep habits. If you are thinking about enrolling in the program, go for it!"   

~ Ashley

"Eating the foods Kristi suggested for me during my personal consultation and doing the detox has put me on a path to healthy eating habits, clear skin, and a clear mind. I had previously struggled with brain fog, anxiety and eczema. I found the detox program to be amazing! Giving up caffeine was difficult, but I realized it was causing a lot of my anxiety to stir up. My skin has been great which is something I haven't been able to say in a long time. I also lost 23 pounds over 4 months and it feels great! I continue to follow the recipes from the detox because I know I am putting something nutritious in my body and they taste great."

~Colleen

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Want to learn steps that I teach my clients to have more energy?

Get this FREE guide and get started on your journey to abundant energy today!

Contact Us

Located in Vail, Colorado

Kristi Ryan

Holistic Nutrition Health Coach

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 Disclaimer: I do not diagnose, treat, or cure disease, prescribe treatments or medications or recommend medical treatment or surgery. I  am not a government regulated professional. I do not provide prescriptive diagnostic services nor do I prescribe specific diets. The information I share is for general information only and is not intended to replace medical advice. You should speak to your physician prior to making any changes to your diet, lifestyle, exercise or medications or acting on anything you have read or discussed with me. If you don't, you are doing so at your own risk.

© Kristi Ryan Holistic Nutrition, LLC